Pilates & Strech Class

• Pilates and Stretch is designed to stabilize and strengthening the core while boosting energy through deep stretching.
• A non-impact system of exercise that focuses on the deep muscles of the abdomen and spine Increased
• Lung capacity and circulation through deep, healthy breathing is a primary focus.
• Benefits include: Toning and curvature of body, improve balance and increase range of motion, correct posture alignment, improve bone density and joints health.