Personal Training
- More often than not, there are clients who need special attention and care due to injuries, so we target specific training routines catered to their individual needs including preferred times slots and selected venues for privacy.
- Our highly qualified personal trainers attend to these matters.
- Prior to any training we always hold a consultation session to discuss clients' goal, objectives and needs, then will devise customized programs so they can achieve their goals.
Programs include:
- Weight and fat loss.
Core training/functional training.- Flexibility training.
- General conditioning.
- Strength training.
- Cardio fitness.
- Post rehabilitation training.
Personal Training Fees:
HKD900.00 per session
10 Sessions Pack: HKD800.00 per session
30 Sessions Pack: HKD700.00 per session
60 Sessions Pack: HKD600.00 per session